Fitness Goals

Aerobic fitness - last week we did a pre-test which was a 2.4k run around the track. the time we have to complete the 2.4k was 10 mins and 51 seconds. I completed the task however not to the time required to be completed on. my time was 15.30 seconds just a few minutes after the time requirement. my target for this week is that I'm gonna start going to the gym and do some fitness. by next week or the next time, we have to do the pre-test I'm able to run 6 laps around the track without resting and beat the time required to pass. Also, I should be able to do 34 pushups without resting.

Upper Body Strength -

After my first week back from the holiday, I highlight some of the negative and positive stuff that happened throughout the week. when my week started it was good to see my friends and my fellow classmates, but also my teachers. it felt good to be back at school. on the first day back from the holiday all the seniors were given notices that this term is when we're all going to have to focus on our NCEA level 1. on Monday I received a notice from my graphics teacher that I didn't complete one of the assessments that were given to us. so on Tuesday, i had rugby training after school and youth afterward, that night I stayed up until 2.00 trying to finish it off. the next day I went to school but I came back home halfway through the first period because I was feeling sick. but then I did not attend school for the rest of the week due to being sick.